WebFeb 24, 2024 · Attach a V-bar or straight bar to a low pulley. Hold the bar with your chosen grip and, with straight arms, take 1-2 steps back. Stand with your feet shoulder-width … WebJul 10, 2024 · Cable Back Workout #2. Wide-Grip Cable Pulldown – 1 Set of 10 Reps + 3 Repeat Sets – Perform a set of 10 with 1-2 reps in reserve, then perform three more sets with the same load, leaving 1-2 reps in …
Cross Cable Back Workout - Strength Workout
WebBest exercises: One-Arm Dumbbell Row, Close-Grip Seated Cable Row. One-Arm Dumbbell Row. Lean forward at the waist and place your right knee and right hand on a flat bench. ... Include one exercise that targets … WebAug 27, 2024 · Grab the cable stirrup and step back with the foot that is on the same side as the hand holding the stirrup. Bend over and place your other hand just above the knee … chubbies shorts sizing chart
8 Best Cable Exercises for a Big Back - Men
WebThe Muscle-Building Standards: Build a Big Back >>>. 1. Seated Cable Row. The seated cable row is a staple exercise for a strong, wide back. It hammers your trapezius (a.k.a. … WebJul 7, 2024 · Note: Do the first 4 sets with your torso vertical, then lean back at a 45-degree angle to the floor and pull the last 8 reps to your upper chest. 4 sets, 8 reps (plus 8 more reps) 2. Lying T-Bar Row. 4 sets, 10 reps (wide grip) 3. Seated Cable Rows. 4 sets, 10 reps (use wide grip lat-pulldown-bar attachment) 4. WebFeb 8, 2024 · The 12 Best Triceps Exercises for More Mass and a Bigger Bench Press. ... To perform the pushdown, you either grab a resistance band or cable pulley, step back, so the band or cable is taut, and ... chubbies similar brands