WebJan 13, 2015 · Calories: 162. Protein: 24 g. Fat: 6 g. Saturated: 3 g. Monounsaturated: 3 g. Polyunsaturated: 0 g. Carbohydrate: 0 g. Sugar: 0 g. Fiber: 0 g. WebTotal Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Calcium 17mg 1%. Iron 1.5mg 8%. Potassium 288.2mg 6%. Caffeine 0mg. The % Daily Value (DV) tells …
Calories in Costco New York Strip Steak and Nutrition Facts - FatSecret
WebAug 21, 2007 · There are 357 calories in 5 ounces of boneless, cooked Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Related Types of Steak: Thinly Sliced Beef Sandwich Steak Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Steak (Lean Only Eaten) Beef Top Sirloin … ukpn head size
Bourbon and Brown Sugar Flank Steak With Roasted Garlic …
Web2 days ago · Always marinate meat and steaks in the refrigerator. Nutrition Serving: 1g Calories: 105kcal Carbohydrates: 2g Protein: 0.1g Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 8g Sodium: 257mg Potassium: 29mg Fiber: 0.1g Sugar: 1g Vitamin A: 2IU Vitamin C: 1mg Calcium: 7mg Iron: 0.2mg WebA 5 oz top sirloin steak contains 344 calories, or about 17 percent of the daily recommended intake of 2,000. ... One drawback of steak is that it can be high in fat. A 5 oz steak has 20 g of fat, including 8 g of saturated fat. … WebFeb 4, 2008 · There are 160 calories in 4 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat). Calorie breakdown: 36% fat, 0% carbs, 64% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 40: 100 g: 141: ... Safeway Flank Steak: Dolores Beef Chili Brick: Factor Santa Fe Beef Bowl: Great Value Beef Fine Cubes: ukpn head office