WebHigh Potassium Foods If your potassium level is high, avoid these foods. If your potassium level is low, choose these foods more often. Fruits Avocado Banana Cactus Cherimoya Coconut Dates Dried fruit Figs Guava Jackfruit Kiwi Mango Melons Nectarine Orange Papaya Passion fruit Peach, fresh Pear, fresh Persimmons Plantain Pomegranate … Web8 de jan. de 2024 · Here is a high fiber Indian food list along with their health benefits: 1) Apples This fruit is loaded with soluble fiber. An apple of medium size contains about 4 grams of fiber. It helps in treating diabetes and reduces the risk of gallstones. It also helps decrease the cholesterol level of your body, thereby leading to weight loss.
The best foods to help lower potassium levels - Medical News Today
Web16 de abr. de 2024 · Other foods that are high in vitamin K include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Since vitamin K is associated with heart … Web10 de fev. de 2024 · Kiwi fruit is packed with vitamin C along with vitamin E and several essential minerals. Kiwi, which has delicate flesh and small, edible seeds, is also high in vitamin K. Each cup provides about ... prime uniforms richmond nsw
149 Fruits Highest in Potassium, K - myfooddata
Web5 de mar. de 2024 · High-Potassium Fruits and Vegetables These foods contain more than 250 milligrams potassium per half-cup serving. Lower-Potassium Fruits and Vegetables These foods contain less than 150 milligrams potassium per half-cup serving. Applesauce Blueberries Cabbage (raw) Cranberries Cucumber Eggplant Endive Onion (sliced) … Web5 de mar. de 2024 · Potassium is found in many fruits and vegetables, beans, nuts and dairy foods. The exact amounts can vary but below is a general guide for foods that are … Web12 de fev. de 2024 · 10. Grapefruit (1.3 Grams Protein) One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories. Like other citrus fruits, it’s packed with immune-boosting vitamin C, as well as bone-building calcium and iron. prime uk investment bond review