WebPepitas, Roasted Salted Goodfields Report a problem with this food Find on Amazon Percent calories from... Quick stats 170 Calories 4g Carbs (3g net carbs) 15g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Pepitas, Roasted & Salted HyVee WebJan 6, 2024 · One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA) for premenopausal females …
Calories in Pepitas - Nutrition Facts - caloriegallery.com
WebSep 24, 2024 · Carbs: 3 g Protein: 8.6 g Fat: 14 g Fiber: 1.7 g Manganese: 56% of the Daily Value (DV) Copper: 42% of the DV Magnesium: 40% of the DV Phosphorus: 28% of the DV Zinc: 20% of the DV Iron: 14% of... WebShelled pumpkin seeds, or pepitas, are 4g net carbs per 1oz serving. How many net carbs are in pumpkin? In contrast to other starchy vegetables, pumpkin contains lower amounts of sugar and starch. To calculate the number of net carbs in pumpkin, we subtract the number of grams of fiber from the grams of total carbs. For example, 1 cup of raw ... fish that attach to sharks
Pepitas Pumpkin Seeds Nutrition Facts - Eat This Much
WebNutrition. Serving Size 123 g. Calories 390 Calories from Fat 130 % Daily Value * Total Fat 14 g 18%. Saturated Fat 2.5 g 13%. Trans Fat 0 mg. Cholesterol 45 mg 15%. Sodium 470 mg 20%. Total Carbohydrates 59 g 21%. Dietary Fiber 2 g 7%. ... Soybean Oil, Water, Pepitas [Pepitas, Safflower Oil, Salt], ... WebPepitas (great value) Per 1 oz - Calories: 160kcal Fat: 14.00g Carbs: 4.00g Protein: 8.00g Nutrition Facts - Similar. Pepita Salsa (Trader Joe's) Per 2 tbsp - Calories: 30kcal Fat: … WebJun 30, 2024 · Pumpkin Seed Nutrition Facts The USDA provides the following nutrition information for 1 ounce (28g or 85 seeds) of whole roasted pumpkin seeds prepared … fish that attached to sharks