Web10 nov. 2024 · Broccoli is a high plant-protein source by itself and works as a fantastic protein addition and its other benefits of being a versatile green vegetable. If you eat broccoli cheddar soup, you are already getting protein from … WebCalories In Better Beef and Broccoli. Calories: 453, Fat: 5g, Carbs: 66g, Protein: 35g, Fiber: 4g. Calories In Garlic-Spiked Broccoli and Mushrooms with Rosemary. Calories: …
The best high protein vegetables for weight loss – Diet Doctor
WebAmount of Calcium in Broccoli. Welcome to the nutritional calcium content in 14 different types of broccoli, ranging from 118.00 mg to 33.00 mg per 100g. The basic type of broccoli is Broccoli, raw, where the amount of calcium in 100g is 47.00 mg. 47.00 mg of calcium per 100g, from Broccoli, raw corresponds to 5% of the calcium RDA. Web21 nov. 2024 · A cup of boiled broccoli contains the following nutrient breakdown: Protein: 1.86g Fiber: 2.6g Calcium: 31mg Iron: 0.52mg Magnesium: 16mg Phosphorus: 52mg Potassium: 229mg Zinc: 0.35mg … medlineplus breastfeeding languages
Broccoli Cheese Bites (High Protein) - All Nutritious
Web24 nov. 2024 · Broccoli is a highly nutritious vegetable, low in carbs and has many essential vitamins, minerals, electrolytes and phytonutrients. Primary nutrients per 100 gm of broccoli: Energy: 34 kcal Carbohydrate: 6.64 g Protein: 2.82 g Total Fat: 0.37g Cholesterol : 0 mg Dietary Fibre: 2.60 g Vitamins: Vitamin C: 89.2mg Vitamin K: 0.17mg Vitamin B9: … Web7 jun. 2024 · 2 cups cooked broccoli =108 calories & 8 grams protein. It doesn't have to be battle between broccoli and beef and we don't have to try and fool people with fake information to get them to... WebBeef is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus, while Broccoli is higher in Vitamin C, and Vitamin K. Beef covers your daily need of Vitamin B12 110% more than Broccoli. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Broccoli, raw types were used in this article. nait centre for grid innovation