WebMar 11, 2024 · That way, you’re better rested and recharged, ready to concentrate when you’re back at your desk. Gather your focus, stretch your body, and steer yourself back to your projects when you’re ready. 5. Plan for the next day Before you dash out at the end of the day, spend the last 15 minutes writing your tasks for tomorrow. WebMay 18, 2024 · As their body changes and pregnancy discomforts make it more difficult to fall and stay asleep, Lee recommended that mothers-to-be spend at least 8 hours in bed each night so they can get at least ...
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WebNov 16, 2024 · Instead, try having balanced meals containing protein and vegetables to help you stay alert. Fruits, vegetables, yogurt, eggs, nuts, fish, beans, and lean meats are all healthy food choices. Finally, if you are trying to stay awake despite sleep loss, be sure to drink plenty of water. Dehydration can make you feel more tired. Grab Some Caffeine WebAug 14, 2024 · Get Some Light and Fresh Air. The right environment can greatly benefit your ability to stay awake. Your body’s circadian rhythm relies on exposure to natural … can i cheat on a pearson vue microsoft exam
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WebApr 10, 2024 · I’m feeling the struggle too and have no idea what to do : (. You don't have to cut out caffeine entirely. I've found that the only way I can get through my work day … WebGet wet. Take a drink of water, that is (don't pour it over yourself). "A big glass of cold water -- bottled, tap, or fountain, it doesn't matter -- can really refresh you," says Sandon. "Adding a ... WebApr 30, 2024 · People working an evening or night shift may want to take a nap before they head to work. 13. Keep the workspace bright. Keeping the workspace brightly-lit may also help keep the mind awake and ... can i cheat on optavia