Web1 day ago · However, the overall body of research currently points to the most effective means being a more involved set of techniques, which consists of sleeping for four to six hours, waking up for an hour ... WebApr 1, 2024 · Breathing Exercises. Taking slow, deep breaths is one of the easiest and most basic ways to engage your body’s natural relaxation response. If you find yourself lying …
Sleep induction - Wikipedia
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