WebbSELF-COMPASSION: The Proven Power of Being Kind to Yourself Miękka oprawa Wydanie: Angielski Kristin Neff PhD (Autor) Liczba ocen: 3 352 Zobacz wszystkie formaty i wydania Oprawa twarda 1 260,99 zł 1 Nowe od 1 260,99 zł Oprawa miękka 86,21 zł 5 … Webb23 juni 2015 · Self-Compassion : The Proven Power of Being Kind to Yourself. 4.13 (18,125 ratings by Goodreads) Paperback; English; By (author) Kristin Neff. Share; 4.13 (18,125 ratings ... Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, ...
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WebbSelf-Compassion: The Proven Power of Being Kind to Yourself is a unique and interesting approach to dealing with negative emotions. Instead of relying on support and … Webb3 sep. 2024 · The Proven Power of Being Kind to Yourself offers practical exercises and action plans for dealing with all kinds of emotionally debilitating, everyday struggles, … buy chevrolet in selma
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WebbThis groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and ... The Proven Power of Being Kind to Yourself Show full title. Written by Dr. Kristin Neff. Narrated by Xe Sands. Rating: 4.5 out of 5 stars. 4. ... Webb1 sep. 2024 · And because small gestures have big importance, practicing kindness is an easy means to support your health. ARTICLE SHOTRCUTS 1. Adjust your automatic responses. 2. Put your hand on your heart. 3. Shift your focus to what’s working. 4. Differentiate between obligations and opportunities. 5. Respect those you help. 6. Webb22 mars 2024 · It is a powerful way to achieve happiness, optimism, well being and contentment in our lives. Practicing self-compassion entails three core components that must implemented simultaneously : 1. Self-Kindness – be gentle and understanding with ourselves rather than harshly critical and judgmental. 2. buy chevrolet in san ramon