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Gua Sha Massage: Technique, Benefits, Side Effects - Greatist
Splet03. jul. 2024 · Share. Massage has been a central part of Chinese medicine for thousands of years, with records stretching back as far as the 2nd century BCE. Unlike Deep Tissue or Sports Massage, which focus on releasing tight muscular knots by targeting blood flow to the area, Chinese Massage techniques also aim to promote overall health by easing the … Splet15. maj 2024 · 7. Rub your lower back with your fists. Use your fists (and knuckles) to massage over your lower back area including the hips. Repeat ten times. This massage can help with improving circulation to the lower back and legs. 8. Rub your scalp with your finger tips. Use all five finger tips to massage over your scalp. Splet14. jul. 2024 · Short-term effects of traditional Thai massage on electromyogram, muscle tension, and pain among patients with upper back pain associated with myofascial trigger points. DOI: 10.1016/j.ctim.2016. ... flea markets in bergen county nj